
Rajamudi Finger Millet Whole Grain- Ragi Unpolished | Rajamudi Organics
Yes, it’s ideal for daily consumption. The high fibre and nutrient content of Rajamudi Ragi helps support digestion, boost energy levels, and provide essential minerals for overall health. It’s also a great choice for kids, adults, and those with dietary restrictions.
Ragi is high in dietary fibre and generally supports digestion. However, excessive intake without enough water can sometimes lead to bloating or constipation, especially in sensitive individuals. Always consume it with adequate fluids.
Ragi is generally safe for people with thyroid issues when eaten in moderation. It contains goitrogens, which may affect thyroid function if consumed in excess, but cooking reduces these compounds. Avoid daily overconsumption, especially with hypothyroidism.
Yes, 5-year-olds can benefit from Ragi. Serve 2-3 tablespoons, 2-3 times a week. It's gentle on digestion and great for growing bones and immunity.